If this is the case, you should know that frequent exposure to the light from your electronic device could harm your eyes and leads to myopia.Īlso, scientific studies show that light mode could disrupt your sleep if you are exposed to light mode late at night. In most cases, readers would answer three to four hours combined.
READ MORE: How to create a virtual desktop in Windows 11 Let me ask you a question: How long are you spending behind your laptop or computer? Or, how often do you check your phone? Light and dark mode, what’s the difference? So without further ado, let’s get started. It is an absolute lifesaver, and we are sure you will get a ton of use out of it. This article will introduce you to the Auto Dark Mode app, which allows you to schedule Windows 10 and 11 to switch between dark and light modes at specific times. If you use your computer often, whether for work or entertainment, you will realize that your eyes feel tired after a few hours and the monitor’s brightness hurts your eyes.
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